INNER

STUDIO

BY THE SOMATIC CREATIVES COLLECTIVE

Your body is part of the creative process.

Practical nervous system tools for creating, performing, reflecting, and meeting whatever is here with more awareness and choice.

Most nervous system apps focus on calm.

Inner Studio is about building awareness, flexibility and choice.

Because creativity and performance ask us to move between states without losing connection to ourselves.

INSIDE INNER STUDIO

Something to explore, wherever you are.

01

Regulate

Explore movement, breath, orienting, the senses and vagus nerve practices. Notice what’s here, experiment with what feels supportive, and discover what gives your system more options.

Emergency tools Breathwork Movement Vagus Everyday support
02

Create

Explore how different nervous system states can shape attention, impulse and what feels accessible creatively, with support for solo work and co-writing.

03

Perform

Practices for before, during and after performance, supporting you to work with activation, stay connected to what’s available, and notice what your system needs afterward.

04

Body Map

Choose an area of the body and begin with sensation, movement or curiosity. No need to know what should happen or where it needs to lead.

05

Reflect

Somatic journaling and daily insights to notice patterns, sensations and shifts over time, without needing to interpret them or turn them into fixed labels.

LEARN & GROW

Accessible nervous system education on The Polyvagal Theory, orienting, awe, nature, performance, the vagus nerve and more.

Built with creatives in mind.
Designed for every nervous system.

  • “Inner Studio helps me understand what’s happening in my body without making me feel like I need to fix it. I love that there’s always somewhere simple to begin.”

    -Beta user

FOR THE DAYS »>

  • You can feel energy building before you perform, share, or step into something that matters.

  • You’re caught in your thoughts and want some guidance to reconnect with sensation, movement, or your surroundings.

  • The performance is over, but your body is still holding some of that activation.

  • Something has shifted and you’re curious about what might support you.

  • You’ve been creating for a while and it’s getting harder to notice what you need.

  • Your attention feels scattered, narrowed, or pulled in too many directions.

You want to create, but nothing seems available yet.

A DIFFERENT WAY IN

You don’t always need to change what’s happening.

Sometimes noticing what’s here gives you more options for what comes next.

Meet your nervous system from the inside.

EXPLORE THE FULL FREE APP FOR 7 DAYS

€9.99 / MONTH - €99.99 / YEAR

*Subscriptions renew automatically unless cancelled in your App Store settings.

SUPPORT